Gordon Cormack 30:06 row
6,128m
Meters
30:06.8
Time
2:27.4
Pace
338
Calories
104
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 109 |
May 21, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,128m | 2:27.4 | 109 | 675 | 31 | 104 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 86 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 30 | 95 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 | 106 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 32 | 114 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 32 | 109 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 32 | 119 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 0 | 116 |
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Workout Graph
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