Gordon Cormack 30:12 BikeErg
12,236m
Meters
30:12.0
Time
2:28.0
Pace
338
Calories
96
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 2019 |
| Drag Factor | 76 |
May 22, 2024 06:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.0 | 12,236m | 2:28.0 | 108 | 670 | 66 | 96 |
| 5:00.0 | 1,789m | 2:47.6 | 74 | 555 | 59 | 88 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 66 | 98 |
| 15:00.0 | 2,028m | 2:27.9 | 108 | 672 | 67 | 90 |
| 20:00.0 | 2,104m | 2:22.5 | 121 | 715 | 69 | 99 |
| 25:00.0 | 2,156m | 2:19.1 | 130 | 747 | 71 | 99 |
| 30:00.0 | 2,096m | 2:23.1 | 119 | 710 | 69 | 101 |
| 30:12.0 | 78m | 2:33.8 | 96 | 630 | 65 | 99 |
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Workout Graph
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