Gordon Cormack 30:06 row
5,383m
Meters
30:06.8
Time
2:47.8
Pace
274
Calories
91
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 111 |
May 26, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,383m | 2:47.8 | 74 | 554 | 26 | 91 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 83 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 30 | 87 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 29 | 89 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 29 | 95 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 31 | 96 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 30 | 96 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 95 |
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Workout Graph
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