Gordon Cormack 30:14 BikeErg
12,549m
Meters
30:14.6
Time
2:24.6
Pace
351
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 2064 |
| Drag Factor | 77 |
May 29, 2024 07:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.6 | 12,549m | 2:24.6 | 116 | 698 | 68 | 101 |
| 5:00.0 | 1,779m | 2:48.6 | 73 | 551 | 58 | 80 |
| 10:00.0 | 1,931m | 2:35.3 | 93 | 621 | 63 | 87 |
| 15:00.0 | 2,082m | 2:24.0 | 117 | 702 | 69 | 96 |
| 20:00.0 | 2,069m | 2:24.9 | 115 | 695 | 68 | 92 |
| 25:00.0 | 2,242m | 2:13.8 | 146 | 802 | 74 | 112 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 77 | 118 |
| 30:14.5 | 104m | 2:19.4 | 129 | 744 | 70 | 122 |
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Workout Graph
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