Gordon Cormack 30:07 BikeErg
12,115m
Meters
30:07.5
Time
2:29.1
Pace
333
Calories
95
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1989 |
| Drag Factor | 77 |
June 01, 2024 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,115m | 2:29.1 | 105 | 662 | 65 | 95 |
| 5:00.0 | 1,684m | 2:58.1 | 62 | 513 | 55 | 82 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 63 | 84 |
| 15:00.0 | 1,959m | 2:33.1 | 97 | 635 | 64 | 90 |
| 20:00.0 | 2,055m | 2:25.9 | 112 | 687 | 68 | 91 |
| 25:00.0 | 2,206m | 2:15.9 | 139 | 778 | 72 | 103 |
| 30:00.0 | 2,257m | 2:12.9 | 149 | 812 | 74 | 109 |
| 30:07.5 | 48m | 2:36.2 | 92 | 615 | 64 | 106 |
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Workout Graph
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