Gordon Cormack 30:07 row
6,056m
Meters
30:07.2
Time
2:29.2
Pace
335
Calories
105
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 113 |
June 01, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,056m | 2:29.2 | 105 | 662 | 27 | 105 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 30 | 85 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 31 | 91 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 31 | 95 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 | 109 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 32 | 119 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 120 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 118 |
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Workout Graph
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