Gordon Cormack 30:07 BikeErg
12,099m
Meters
30:07.2
Time
2:29.3
Pace
334
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 1995 |
| Drag Factor | 76 |
June 05, 2024 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 12,099m | 2:29.3 | 105 | 661 | 65 | 97 |
| 5:00.0 | 1,650m | 3:01.8 | 58 | 500 | 54 | 80 |
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 61 | 87 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 65 | 91 |
| 20:00.0 | 2,117m | 2:21.7 | 123 | 723 | 70 | 99 |
| 25:00.0 | 2,205m | 2:16.0 | 139 | 778 | 73 | 105 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 74 | 108 |
| 30:07.2 | 46m | 2:36.5 | 91 | 614 | 58 | 109 |
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Workout Graph
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