Gordon Cormack 30:06 BikeErg
12,269m
Meters
30:06.5
Time
2:27.2
Pace
343
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 66 |
| Revolution Count | 2053 |
| Drag Factor | 72 |
June 18, 2024 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,269m | 2:27.2 | 110 | 677 | 66 | 103 |
| 5:00.0 | 1,650m | 3:01.8 | 58 | 500 | 55 | 82 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 64 | 91 |
| 15:00.0 | 2,006m | 2:29.5 | 105 | 660 | 67 | 98 |
| 20:00.0 | 2,169m | 2:18.3 | 132 | 755 | 73 | 106 |
| 25:00.0 | 2,234m | 2:14.2 | 145 | 797 | 75 | 115 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 76 | 117 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 55 | 114 |
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Workout Graph
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