Gordon Cormack 30:06 BikeErg
12,329m
Meters
30:06.7
Time
2:26.5
Pace
343
Calories
97
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 67 |
| Revolution Count | 2061 |
| Drag Factor | 73 |
June 19, 2024 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,329m | 2:26.5 | 111 | 682 | 67 | 97 |
| 5:00.0 | 1,715m | 2:54.9 | 65 | 525 | 57 | 80 |
| 10:00.0 | 1,946m | 2:34.1 | 96 | 628 | 65 | 94 |
| 15:00.0 | 2,130m | 2:20.8 | 125 | 731 | 71 | 97 |
| 20:00.0 | 2,122m | 2:21.3 | 124 | 726 | 71 | 96 |
| 25:00.0 | 2,175m | 2:17.9 | 133 | 759 | 73 | 103 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 74 | 106 |
| 30:06.7 | 41m | 2:43.4 | 80 | 576 | 63 | 104 |
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Workout Graph
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