Gordon Cormack 21097m row
21,097m
Meters
1:38:29.4
Time
2:20.0
Pace
1204
Calories
125
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 3108 |
| Drag Factor | 112 |
June 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:29.4 | 21,097m | 2:20.0 | 127 | 738 | 31 | 125 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 31 | 97 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 31 | 104 |
| 4:42.3 | 3,000m | 2:21.1 | 124 | 728 | 31 | 110 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 31 | 114 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 31 | 117 |
| 4:36.0 | 6,000m | 2:18.0 | 133 | 758 | 31 | 121 |
| 4:37.4 | 7,000m | 2:18.7 | 131 | 751 | 31 | 122 |
| 4:37.9 | 8,000m | 2:18.9 | 130 | 749 | 31 | 124 |
| 4:37.4 | 9,000m | 2:18.7 | 131 | 751 | 31 | 125 |
| 4:38.8 | 10,000m | 2:19.4 | 129 | 744 | 31 | 128 |
| 4:38.2 | 11,000m | 2:19.1 | 130 | 747 | 32 | 128 |
| 4:45.0 | 12,000m | 2:22.5 | 121 | 716 | 30 | 129 |
| 4:38.3 | 13,000m | 2:19.1 | 130 | 747 | 32 | 133 |
| 4:36.8 | 14,000m | 2:18.4 | 132 | 754 | 32 | 134 |
| 4:40.3 | 15,000m | 2:20.1 | 127 | 737 | 32 | 130 |
| 4:35.2 | 16,000m | 2:17.6 | 134 | 762 | 32 | 134 |
| 4:35.8 | 17,000m | 2:17.9 | 133 | 759 | 33 | 132 |
| 4:48.2 | 18,000m | 2:24.1 | 117 | 702 | 31 | 134 |
| 4:39.1 | 19,000m | 2:19.5 | 129 | 743 | 32 | 133 |
| 4:40.6 | 20,000m | 2:20.3 | 127 | 736 | 33 | 134 |
| 4:32.7 | 21,000m | 2:16.3 | 138 | 775 | 33 | 141 |
| 0:26.4 | 21,097m | 2:16.0 | 139 | 777 | 34 | 142 |
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Workout Graph
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