Gordon Cormack 31:19 row
6,019m
Meters
31:19.0
Time
2:36.0
Pace
322
Calories
100
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
June 28, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.0 | 6,019m | 2:36.0 | 92 | 616 | 29 | 100 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 | 87 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 29 | 92 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 29 | 99 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 102 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 108 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 30 | 108 |
| 31:19.0 | 267m | 2:27.9 | 108 | 672 | 28 | 105 |