Gordon Cormack 30:06 BikeErg
12,191m
Meters
30:06.9
Time
2:28.2
Pace
339
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 66 |
| Revolution Count | 2042 |
| Drag Factor | 72 |
July 04, 2024 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,191m | 2:28.2 | 107 | 669 | 66 | 100 |
| 5:00.0 | 1,754m | 2:51.0 | 70 | 540 | 59 | 86 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 63 | 94 |
| 15:00.0 | 1,898m | 2:38.0 | 89 | 605 | 63 | 86 |
| 20:00.0 | 2,096m | 2:23.1 | 119 | 710 | 70 | 102 |
| 25:00.0 | 2,261m | 2:12.6 | 150 | 815 | 76 | 111 |
| 30:00.0 | 2,264m | 2:12.5 | 150 | 817 | 76 | 112 |
| 30:06.9 | 43m | 2:40.4 | 85 | 591 | 60 | 110 |
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Workout Graph
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