Gordon Cormack 6000m row
6,000m
Meters
25:49.3
Time
2:09.1
Pace
366
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 32 |
July 05, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.3 | 6,000m | 2:09.1 | 163 | 859 | 32 | 142 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 33 | 126 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 33 | 134 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 33 | 140 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 33 | 148 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 32 | 149 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 33 | 155 |