Gordon Cormack 30:07 BikeErg
10,451m
Meters
30:07.0
Time
2:52.9
Pace
265
Calories
89
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 58 |
| Revolution Count | 1753 |
| Drag Factor | 72 |
July 06, 2024 08:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 10,451m | 2:52.9 | 68 | 533 | 58 | 89 |
| 5:00.0 | 1,473m | 3:23.6 | 41 | 442 | 49 | 80 |
| 10:00.0 | 1,673m | 2:59.3 | 61 | 508 | 56 | 88 |
| 15:00.0 | 1,748m | 2:51.6 | 69 | 538 | 59 | 88 |
| 20:00.0 | 1,800m | 2:46.6 | 76 | 560 | 60 | 91 |
| 25:00.0 | 1,823m | 2:44.5 | 79 | 570 | 61 | 92 |
| 30:00.0 | 1,896m | 2:38.2 | 88 | 604 | 64 | 94 |
| 30:07.0 | 39m | 2:59.4 | 61 | 508 | 60 | 94 |
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Workout Graph
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