Gordon Cormack 30:06 BikeErg
10,639m
Meters
30:06.6
Time
2:49.8
Pace
273
Calories
89
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 58 |
| Revolution Count | 1781 |
| Drag Factor | 72 |
July 07, 2024 07:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 10,639m | 2:49.8 | 71 | 546 | 58 | 89 |
| 5:00.0 | 1,483m | 3:22.2 | 42 | 445 | 50 | 83 |
| 10:00.0 | 1,645m | 3:02.3 | 58 | 498 | 55 | 83 |
| 15:00.0 | 1,744m | 2:52.0 | 69 | 536 | 58 | 85 |
| 20:00.0 | 1,848m | 2:42.3 | 82 | 581 | 62 | 92 |
| 25:00.0 | 1,922m | 2:36.0 | 92 | 616 | 64 | 95 |
| 30:00.0 | 1,960m | 2:33.0 | 98 | 635 | 66 | 93 |
| 30:06.5 | 37m | 2:55.6 | 65 | 522 | 55 | 93 |
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Workout Graph
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