Gordon Cormack v500m/2:00r...5 row
3,500m
Meters
13:51.8
Time
1:58.8
Pace
233
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 23:51.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 121 |
July 08, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.8 | 3,500m | 1:58.8 | 209 | 1017 | 32 | 151 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 137 | |
| r: 2:00 | 61m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 33 | 154 | |
| r: 2:00 | 25m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | 150 | |
| r: 2:00 | 39m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 2:00 | 32m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 33 | 158 | |
| r: 2:00 | 28m | ||||||
| r185m |