Gordon Cormack 10:06 row
2,110m
Meters
10:06.9
Time
2:23.8
Pace
118
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
July 10, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,110m | 2:23.8 | 118 | 704 | 29 | 113 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 | 109 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 116 |
| 10:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 114 |