Gordon Cormack 21:36 row
4,236m
Meters
21:36.8
Time
2:33.0
Pace
227
Calories
107
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
July 12, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 4,236m | 2:33.0 | 98 | 635 | 30 | 107 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 29 | 100 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 30 | 103 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 | 111 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 | 114 |
| 21:36.8 | 328m | 2:27.5 | 109 | 674 | 29 | 111 |