Gordon Cormack 46:21 BikeErg
20,045m
Meters
46:21.6
Time
2:18.7
Pace
588
Calories
111
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 72 |
| Revolution Count | 3320 |
| Drag Factor | 75 |
July 17, 2024 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:21.6 | 20,045m | 2:18.7 | 131 | 750 | 72 | 111 |
| 5:00.0 | 1,560m | 3:12.3 | 49 | 469 | 52 | 81 |
| 10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 65 | 87 |
| 15:00.0 | 2,091m | 2:23.4 | 119 | 707 | 69 | 90 |
| 20:00.0 | 2,149m | 2:19.5 | 129 | 742 | 71 | 104 |
| 25:00.0 | 2,328m | 2:08.8 | 164 | 862 | 77 | 116 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 74 | 112 |
| 35:00.0 | 2,280m | 2:11.5 | 154 | 828 | 76 | 120 |
| 40:00.0 | 2,363m | 2:06.9 | 171 | 888 | 78 | 128 |
| 45:00.0 | 2,430m | 2:03.4 | 186 | 940 | 80 | 139 |
| 46:21.5 | 649m | 2:05.5 | 177 | 908 | 80 | 139 |
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Workout Graph
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