Gordon Cormack 30:06 BikeErg
12,223m
Meters
30:06.5
Time
2:27.7
Pace
339
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 66 |
| Revolution Count | 2019 |
| Drag Factor | 76 |
July 22, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.5 | 12,223m | 2:27.7 | 108 | 673 | 66 | 103 |
| 5:00.0 | 1,689m | 2:57.6 | 62 | 514 | 56 | 87 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 64 | 97 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 67 | 100 |
| 20:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 102 |
| 25:00.0 | 2,177m | 2:17.8 | 134 | 760 | 72 | 107 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 74 | 116 |
| 30:06.5 | 41m | 2:38.5 | 88 | 602 | 64 | 115 |
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Workout Graph
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