Gordon Cormack 53:09 BikeErg
22,048m
Meters
53:09.2
Time
2:24.6
Pace
614
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 3644 |
| Drag Factor | 75 |
July 24, 2024 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:09.2 | 22,048m | 2:24.6 | 116 | 698 | 68 | 105 |
| 5:00.0 | 1,844m | 2:42.6 | 81 | 579 | 61 | 96 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 68 | 97 |
| 15:00.0 | 2,032m | 2:27.6 | 109 | 674 | 67 | 98 |
| 20:00.0 | 2,046m | 2:26.6 | 111 | 682 | 68 | 103 |
| 25:00.0 | 2,050m | 2:26.3 | 112 | 684 | 68 | 103 |
| 30:00.0 | 2,115m | 2:21.8 | 123 | 722 | 70 | 107 |
| 35:00.0 | 2,084m | 2:23.9 | 117 | 703 | 69 | 103 |
| 40:00.0 | 2,130m | 2:20.8 | 125 | 731 | 70 | 111 |
| 45:00.0 | 2,123m | 2:21.3 | 124 | 726 | 70 | 109 |
| 50:00.0 | 2,189m | 2:17.0 | 136 | 767 | 72 | 116 |
| 53:09.1 | 1,391m | 2:15.9 | 139 | 779 | 73 | 119 |
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Workout Graph
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