Gordon Cormack 45:06 BikeErg
18,211
Meters
45:06.3
Time
2:28.6
Pace
504
Calories
105
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Revolution Count | 3003 |
| Drag Factor | 76 |
July 25, 2024 07:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.3 | 18,211 | 2:28.6 | 107 | 667 | 504 | 66 | 105 |
| 5:00.0 | 1,606 | 3:06.7 | 54 | 484 | 40 | 53 | 86 |
| 10:00.0 | 1,780 | 2:48.5 | 73 | 551 | 45 | 59 | 90 |
| 15:00.0 | 1,919 | 2:36.3 | 92 | 615 | 51 | 63 | 95 |
| 20:00.0 | 2,035 | 2:27.4 | 109 | 675 | 56 | 67 | 103 |
| 25:00.0 | 2,139 | 2:20.2 | 127 | 736 | 61 | 70 | 102 |
| 30:00.0 | 2,130 | 2:20.8 | 125 | 731 | 60 | 70 | 107 |
| 35:00.0 | 2,141 | 2:20.1 | 127 | 737 | 61 | 71 | 105 |
| 40:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 71 | 118 |
| 45:00.0 | 2,272 | 2:12.0 | 152 | 823 | 68 | 75 | 125 |
| 45:06.3 | 39 | 2:41.5 | 83 | 585 | 1 | 67 | 127 |
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Workout Graph
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