Gordon Cormack 30:06 BikeErg
12,287m
Meters
30:06.7
Time
2:27.0
Pace
345
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 66 |
| Revolution Count | 2026 |
| Drag Factor | 76 |
July 27, 2024 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,287m | 2:27.0 | 110 | 678 | 66 | 108 |
| 5:00.0 | 1,610m | 3:06.3 | 54 | 486 | 53 | 89 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 63 | 96 |
| 15:00.0 | 2,034m | 2:27.4 | 109 | 675 | 67 | 97 |
| 20:00.0 | 2,084m | 2:23.9 | 117 | 703 | 69 | 100 |
| 25:00.0 | 2,259m | 2:12.8 | 149 | 814 | 74 | 121 |
| 30:00.0 | 2,342m | 2:08.0 | 167 | 873 | 77 | 128 |
| 30:06.7 | 44m | 2:32.2 | 99 | 641 | 62 | 127 |
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Workout Graph
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