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Gordon Cormack 20000m BikeErg

20,000m

Meters

45:29.5

Time

2:16.4

Pace

581

Calories

112

Heart Rate

Average Watts138
Calories Per Hour773
RPM72
Revolution Count3306
Drag Factor75

July 29, 2024 06:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
45:29.5 20,000m 2:16.4 138 773 72 112
2:29.2 1,000m 2:29.2 105 662 66 99
2:27.0 2,000m 2:27.0 110 679 67 96
2:21.9 3,000m 2:21.9 122 721 70 104
2:22.2 4,000m 2:22.2 122 718 70 102
2:22.8 5,000m 2:22.8 120 713 70 103
2:20.0 6,000m 2:20.0 128 738 71 105
2:19.5 7,000m 2:19.5 129 743 71 103
2:22.6 8,000m 2:22.6 121 715 70 103
2:23.6 9,000m 2:23.6 118 706 69 102
2:18.5 10,000m 2:18.5 132 753 71 104
2:18.7 11,000m 2:18.7 131 751 72 109
2:14.9 12,000m 2:14.9 143 790 73 112
2:15.7 13,000m 2:15.7 140 782 73 114
2:16.0 14,000m 2:16.0 139 778 73 110
2:15.2 15,000m 2:15.2 142 787 73 112
2:12.5 16,000m 2:12.5 150 817 75 119
2:03.5 17,000m 2:03.5 186 939 80 133
2:03.1 18,000m 2:03.1 188 945 80 135
2:03.1 19,000m 2:03.1 188 945 81 136
1:59.2 20,000m 1:59.2 207 1011 83 150

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Workout Graph

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