Gordon Cormack 30:00 BikeErg
13,364m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 73 |
| Revolution Count | 2211 |
| Drag Factor | 75 |
July 30, 2024 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,364m | 2:14.6 | 143 | 792 | 73 | 118 |
| 5:00.0 | 2,031m | 2:27.7 | 109 | 673 | 67 | 96 |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 70 | 107 |
| 15:00.0 | 2,225m | 2:14.8 | 143 | 791 | 74 | 115 |
| 20:00.0 | 2,277m | 2:11.7 | 153 | 826 | 75 | 119 |
| 25:00.0 | 2,294m | 2:10.7 | 156 | 838 | 76 | 130 |
| 30:00.0 | 2,424m | 2:03.7 | 185 | 935 | 80 | 146 |
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