Gordon Cormack 30:22 BikeErg
13,048m
Meters
30:22.4
Time
2:19.6
Pace
376
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 71 |
| Revolution Count | 2158 |
| Drag Factor | 75 |
August 03, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:22.4 | 13,048m | 2:19.6 | 128 | 742 | 71 | 117 |
| 5:00.0 | 1,902m | 2:37.7 | 89 | 606 | 63 | 107 |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 69 | 111 |
| 15:00.0 | 2,107m | 2:22.3 | 121 | 717 | 70 | 107 |
| 20:00.0 | 2,183m | 2:17.4 | 135 | 764 | 72 | 114 |
| 25:00.0 | 2,233m | 2:14.3 | 144 | 796 | 74 | 124 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 78 | 133 |
| 30:22.4 | 168m | 2:13.3 | 148 | 808 | 75 | 129 |
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Workout Graph
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