Gordon Cormack 53:03 BikeErg
21,231
Meters
53:03.3
Time
2:29.9
Pace
588
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 3511 |
| Drag Factor | 75 |
August 04, 2024 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:03.3 | 21,231 | 2:29.9 | 104 | 657 | 588 | 66 | 103 |
| 5:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 57 | 90 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 60 | 90 |
| 15:00.0 | 1,836 | 2:43.3 | 80 | 576 | 48 | 61 | 90 |
| 20:00.0 | 1,865 | 2:40.8 | 84 | 589 | 49 | 62 | 92 |
| 25:00.0 | 1,897 | 2:38.1 | 88 | 604 | 50 | 63 | 98 |
| 30:00.0 | 2,073 | 2:24.7 | 115 | 697 | 58 | 69 | 106 |
| 35:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 71 | 106 |
| 40:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 68 | 102 |
| 45:00.0 | 2,053 | 2:26.1 | 112 | 686 | 57 | 68 | 105 |
| 50:00.0 | 2,315 | 2:09.5 | 161 | 853 | 71 | 77 | 122 |
| 53:03.3 | 1,473 | 2:04.4 | 182 | 925 | 47 | 80 | 135 |
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Workout Graph
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