Gordon Cormack 30:09 BikeErg
12,355
Meters
30:09.7
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 67 |
| Revolution Count | 2042 |
| Drag Factor | 75 |
August 05, 2024 06:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:09.7 | 12,355 | 2:26.4 | 111 | 683 | 344 | 67 |
| 5:00.0 | 1,668 | 2:59.8 | 60 | 507 | 42 | 55 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 65 |
| 15:00.0 | 2,102 | 2:22.7 | 120 | 714 | 59 | 70 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 749 | 62 | 71 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 62 | 71 |
| 30:00.0 | 2,222 | 2:15.0 | 142 | 789 | 65 | 74 |
| 30:09.7 | 65 | 2:29.2 | 105 | 662 | 1 | 68 |
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Workout Graph
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