Gordon Cormack 30:07 BikeErg
12,425m
Meters
30:07.5
Time
2:25.4
Pace
349
Calories
106
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 67 |
| Revolution Count | 2052 |
| Drag Factor | 75 |
August 06, 2024 07:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,425m | 2:25.4 | 114 | 691 | 67 | 106 |
| 5:00.0 | 1,701m | 2:56.3 | 64 | 519 | 56 | 83 |
| 10:00.0 | 1,943m | 2:34.4 | 95 | 627 | 64 | 93 |
| 15:00.0 | 2,120m | 2:21.5 | 124 | 725 | 70 | 109 |
| 20:00.0 | 2,206m | 2:15.9 | 139 | 778 | 73 | 110 |
| 25:00.0 | 2,209m | 2:15.8 | 140 | 780 | 73 | 118 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 73 | 117 |
| 30:07.5 | 47m | 2:39.5 | 86 | 596 | 64 | 117 |
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Workout Graph
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