Gordon Cormack 30:07 BikeErg
12,166
Meters
30:07.0
Time
2:28.5
Pace
338
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Revolution Count | 2012 |
| Drag Factor | 75 |
August 10, 2024 11:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 12,166 | 2:28.5 | 107 | 667 | 338 | 66 | 100 |
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 56 | 85 |
| 10:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 63 | 94 |
| 15:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 66 | 96 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 661 | 55 | 66 | 96 |
| 25:00.0 | 2,238 | 2:14.0 | 145 | 800 | 66 | 74 | 109 |
| 30:00.0 | 2,271 | 2:12.1 | 152 | 822 | 68 | 75 | 113 |
| 30:07.0 | 44 | 2:39.0 | 87 | 599 | 1 | 68 | 113 |
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Workout Graph
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