Gordon Cormack 30:06 row
6,281m
Meters
30:06.1
Time
2:23.7
Pace
352
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 121 |
August 10, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,281m | 2:23.7 | 118 | 705 | 27 | 114 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 30 | 99 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 | 114 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 112 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 31 | 116 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 30 | 120 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 | 122 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 | 120 |
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Workout Graph
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