Gordon Cormack 53:06 BikeErg
20,048
Meters
53:06.6
Time
2:38.9
Pace
529
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 62 |
| Revolution Count | 3312 |
| Drag Factor | 75 |
August 11, 2024 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:06.6 | 20,048 | 2:38.9 | 87 | 599 | 529 | 62 | 102 |
| 5:00.0 | 1,674 | 2:59.2 | 61 | 509 | 42 | 55 | 93 |
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 61 | 97 |
| 15:00.0 | 1,896 | 2:38.2 | 88 | 604 | 50 | 63 | 95 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 584 | 48 | 61 | 98 |
| 25:00.0 | 1,872 | 2:40.2 | 85 | 592 | 49 | 62 | 100 |
| 30:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 62 | 99 |
| 35:00.0 | 1,898 | 2:38.0 | 89 | 605 | 50 | 63 | 101 |
| 40:00.0 | 1,925 | 2:35.8 | 92 | 618 | 51 | 64 | 103 |
| 45:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 63 | 107 |
| 50:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 66 | 114 |
| 53:06.5 | 1,266 | 2:27.3 | 109 | 676 | 35 | 68 | 120 |
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Workout Graph
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