Gordon Cormack 30:07 BikeErg
11,097m
Meters
30:07.1
Time
2:42.8
Pace
293
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| RPM | 60 |
| Revolution Count | 1826 |
| Drag Factor | 76 |
August 14, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.1 | 11,097m | 2:42.8 | 81 | 578 | 60 | 95 |
| 5:00.0 | 1,522m | 3:17.1 | 46 | 457 | 50 | 81 |
| 10:00.0 | 1,743m | 2:52.1 | 69 | 536 | 57 | 85 |
| 15:00.0 | 1,797m | 2:46.9 | 75 | 558 | 59 | 92 |
| 20:00.0 | 1,873m | 2:40.1 | 85 | 593 | 62 | 91 |
| 25:00.0 | 1,967m | 2:32.5 | 99 | 639 | 65 | 100 |
| 30:00.0 | 2,153m | 2:19.3 | 129 | 745 | 71 | 112 |
| 30:07.0 | 43m | 2:42.7 | 81 | 579 | 59 | 110 |
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Workout Graph
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