Gordon Cormack 22:35 row
5,029m
Meters
22:35.8
Time
2:14.7
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
August 14, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,029m | 2:14.7 | 143 | 791 | 30 | 132 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 31 | 116 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 128 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 | 135 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 | 142 |
| 22:35.8 | 594m | 2:11.1 | 155 | 834 | 30 | 141 |