Gordon Cormack 30:59 BikeErg
12,044m
Meters
30:59.8
Time
2:34.4
Pace
325
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| RPM | 64 |
| Revolution Count | 1983 |
| Drag Factor | 76 |
August 15, 2024 07:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:59.8 | 12,044m | 2:34.4 | 95 | 627 | 64 | 100 |
| 5:00.0 | 1,595m | 3:08.0 | 53 | 481 | 52 | 89 |
| 10:00.0 | 1,876m | 2:39.9 | 86 | 594 | 62 | 94 |
| 15:00.0 | 1,965m | 2:32.6 | 98 | 638 | 65 | 101 |
| 20:00.0 | 2,040m | 2:27.0 | 110 | 678 | 67 | 100 |
| 25:00.0 | 2,041m | 2:26.9 | 110 | 679 | 67 | 100 |
| 30:00.0 | 2,107m | 2:22.3 | 121 | 717 | 69 | 111 |
| 30:59.7 | 421m | 2:21.8 | 123 | 722 | 71 | 109 |
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Workout Graph
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