Gordon Cormack 30:07 BikeErg
12,113m
Meters
30:07.0
Time
2:29.1
Pace
335
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 65 |
| Revolution Count | 1994 |
| Drag Factor | 76 |
August 23, 2024 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,113m | 2:29.1 | 105 | 662 | 65 | 108 |
| 5:00.0 | 1,678m | 2:58.7 | 61 | 510 | 55 | 88 |
| 10:00.0 | 1,906m | 2:37.3 | 90 | 608 | 63 | 91 |
| 15:00.0 | 1,937m | 2:34.8 | 94 | 624 | 64 | 100 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 68 | 109 |
| 25:00.0 | 2,203m | 2:16.1 | 139 | 776 | 73 | 117 |
| 30:00.0 | 2,283m | 2:11.4 | 154 | 830 | 75 | 128 |
| 30:07.0 | 44m | 2:39.0 | 87 | 599 | 60 | 125 |
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Workout Graph
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