Gordon Cormack 30:06 BikeErg
11,070m
Meters
30:06.9
Time
2:43.2
Pace
288
Calories
89
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| RPM | 60 |
| Revolution Count | 1827 |
| Drag Factor | 76 |
August 29, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 11,070m | 2:43.2 | 80 | 576 | 60 | 89 |
| 5:00.0 | 1,630m | 3:04.0 | 56 | 493 | 54 | 80 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 58 | 88 |
| 15:00.0 | 1,829m | 2:44.0 | 79 | 572 | 60 | 86 |
| 20:00.0 | 1,875m | 2:40.0 | 85 | 594 | 62 | 88 |
| 25:00.0 | 1,867m | 2:40.6 | 84 | 590 | 62 | 87 |
| 30:00.0 | 2,068m | 2:25.0 | 115 | 694 | 68 | 98 |
| 30:06.9 | 35m | 3:17.1 | 46 | 457 | 61 | 96 |
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Workout Graph
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