Gordon Cormack 3x6:00/2:00r row
4,449m
Meters
18:00.0
Time
2:01.3
Pace
291
Calories
155
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
September 01, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,449m | 2:01.3 | 196 | 973 | 33 | 155 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 32 | 147 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 34 | 157 |
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 33 | 162 |
| r232m |