Gordon Cormack 30:06 row
6,414m
Meters
30:06.7
Time
2:20.8
Pace
368
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 31 |
September 03, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,414m | 2:20.8 | 125 | 731 | 31 | 126 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 28 | 100 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 32 | 121 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 32 | 132 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 32 | 132 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 32 | 130 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 32 | 137 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 136 |