Gordon Cormack 30:06 BikeErg
12,142m
Meters
30:06.7
Time
2:28.7
Pace
335
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 64 |
| Revolution Count | 2007 |
| Drag Factor | 75 |
September 06, 2024 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.7 | 12,142m | 2:28.7 | 106 | 665 | 64 | 101 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 60 | 92 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 63 | 92 |
| 15:00.0 | 1,967m | 2:32.5 | 99 | 639 | 65 | 99 |
| 20:00.0 | 2,057m | 2:25.8 | 113 | 688 | 68 | 105 |
| 25:00.0 | 2,174m | 2:17.9 | 133 | 758 | 72 | 111 |
| 30:00.0 | 2,171m | 2:18.1 | 133 | 756 | 72 | 107 |
| 30:06.7 | 40m | 2:47.5 | 74 | 556 | 54 | 107 |
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Workout Graph
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