Gordon Cormack 30:07 row
6,634m
Meters
30:07.8
Time
2:16.2
Pace
387
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 123 |
September 06, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,634m | 2:16.2 | 138 | 776 | 30 | 134 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 30 | 119 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 31 | 125 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 31 | 135 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 144 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 31 | 141 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 31 | 143 |
| 30:07.7 | 16m | 4:00.6 | 25 | 386 | 0 | 142 |
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Workout Graph
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