Gordon Cormack 23:22 BikeErg
8,280m
Meters
23:22.9
Time
2:49.4
Pace
211
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 58 |
| Revolution Count | 1366 |
| Drag Factor | 76 |
September 09, 2024 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:22.9 | 8,280m | 2:49.4 | 72 | 547 | 58 | 84 |
| 5:00.0 | 1,587m | 3:09.0 | 52 | 478 | 52 | 81 |
| 10:00.0 | 1,738m | 2:52.6 | 68 | 534 | 57 | 79 |
| 15:00.0 | 1,774m | 2:49.1 | 72 | 549 | 59 | 82 |
| 20:00.0 | 1,854m | 2:41.8 | 83 | 584 | 61 | 89 |
| 23:22.9 | 1,328m | 2:32.7 | 98 | 637 | 65 | 89 |
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Workout Graph
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