Gordon Cormack 24:31 row
5,021m
Meters
24:31.2
Time
2:26.5
Pace
279
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
September 14, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.2 | 5,021m | 2:26.5 | 111 | 683 | 30 | 109 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 30 | 96 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 30 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 110 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 31 | 119 |
| 24:31.2 | 976m | 2:18.9 | 131 | 749 | 30 | 118 |