Gordon Cormack 30:07 BikeErg
12,361m
Meters
30:07.9
Time
2:26.2
Pace
345
Calories
102
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 67 |
| Revolution Count | 2040 |
| Drag Factor | 76 |
September 17, 2024 09:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.9 | 12,361m | 2:26.2 | 112 | 685 | 67 | 102 |
| 5:00.0 | 1,745m | 2:51.9 | 69 | 537 | 57 | 87 |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 64 | 94 |
| 15:00.0 | 2,051m | 2:26.2 | 112 | 684 | 68 | 98 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 71 | 106 |
| 25:00.0 | 2,207m | 2:15.9 | 139 | 779 | 73 | 109 |
| 30:00.0 | 2,215m | 2:15.4 | 141 | 784 | 73 | 112 |
| 30:07.9 | 51m | 2:34.9 | 94 | 624 | 69 | 110 |
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Workout Graph
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