Gordon Cormack 30:06 row
6,125m
Meters
30:06.8
Time
2:27.4
Pace
338
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
September 17, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,125m | 2:27.4 | 109 | 675 | 30 | 109 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 30 | 87 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 31 | 101 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 112 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 | 115 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 31 | 114 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 | 119 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 | 118 |