Gordon Cormack 30:08 row
5,646m
Meters
30:08.8
Time
2:40.1
Pace
295
Calories
107
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
September 19, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,646m | 2:40.1 | 85 | 593 | 29 | 107 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 104 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 30 | 105 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 106 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 30 | 106 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 30 | 109 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 | 109 |
| 30:08.8 | 21m | 3:29.5 | 38 | 430 | 8 | 110 |