Gordon Cormack 5:07 row
1,071m
Meters
5:07.0
Time
2:23.3
Pace
60
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
September 24, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,071m | 2:23.3 | 119 | 709 | 29 | 113 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 30 | 115 |
| 5:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 112 |