Gordon Cormack 12:10 row
2,520m
Meters
12:10.7
Time
2:24.9
Pace
140
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
September 25, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.7 | 2,520m | 2:24.9 | 115 | 695 | 31 | 129 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 127 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 | 128 |
| 12:10.7 | 455m | 2:23.6 | 118 | 706 | 30 | 133 |