Gordon Cormack 30:06 BikeErg
12,275m
Meters
30:06.6
Time
2:27.1
Pace
340
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 65 |
| Revolution Count | 2029 |
| Drag Factor | 75 |
September 28, 2024 10:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,275m | 2:27.1 | 110 | 677 | 65 | 100 |
| 5:00.0 | 1,813m | 2:45.4 | 77 | 565 | 60 | 86 |
| 10:00.0 | 1,947m | 2:34.0 | 96 | 629 | 64 | 93 |
| 15:00.0 | 2,076m | 2:24.5 | 116 | 699 | 69 | 98 |
| 20:00.0 | 2,099m | 2:22.9 | 120 | 712 | 69 | 106 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 72 | 106 |
| 30:00.0 | 2,130m | 2:20.8 | 125 | 731 | 71 | 109 |
| 30:06.5 | 40m | 2:42.5 | 82 | 580 | 54 | 108 |
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Workout Graph
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