Gordon Cormack 31:07 BikeErg
12,084m
Meters
31:07.9
Time
2:34.5
Pace
329
Calories
98
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 66 |
| Revolution Count | 1996 |
| Drag Factor | 76 |
September 30, 2024 06:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:07.9 | 12,084m | 2:34.5 | 95 | 626 | 66 | 98 |
| 5:00.0 | 1,563m | 3:11.9 | 49 | 470 | 52 | 81 |
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 60 | 87 |
| 15:00.0 | 1,869m | 2:40.5 | 85 | 591 | 62 | 85 |
| 20:00.0 | 1,928m | 2:35.6 | 93 | 619 | 64 | 93 |
| 25:00.0 | 2,110m | 2:22.1 | 122 | 719 | 70 | 100 |
| 30:00.0 | 2,235m | 2:14.2 | 145 | 798 | 74 | 119 |
| 31:07.9 | 555m | 2:02.3 | 191 | 957 | 81 | 125 |
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Workout Graph
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